Mediterranean Diet Options
Meal Plan 1:
Breakfast: Greek Yogurt with Blueberries
Lunch: Tuna on Greens with a Vinaigrette
Dinner: Low-carb Zucchini and Walnut Salad
Carbohydrates |
Fats |
Proteins |
Calories |
37.9g |
57g |
71.2g |
949.4cal |
Meal Plan 2:
Breakfast: Rainbow Frittata
Lunch: Quinoa
Dinner: Dijon Salmon with Green Bean Pilaf
Carbohydrates |
Fats |
Proteins |
Calories |
160.7g |
77g |
90g |
885cal |
Meal Plan 3:
Breakfast: Fig and Ricotta Toast
Lunch: Green Salad with Pita Bread and Hummus
Dinner: Chicken and White Bean Soup
Carbohydrates |
Fats |
Proteins |
Calories |
57.6g |
29.4g |
61.1g |
1,117cal |