Keto Diet Options
Meal Plan 1:
Breakfast: Keto Cheese Roll-Ups
Lunch: Keto Caprese Omelet
Dinner: Keto Meat Pie
| Carbohydrates |
Fats |
Proteins |
Calories |
| 31g |
630g |
682g |
1,364cal |
Meal Plan 2:
Breakfast: Keto Frittata with Fresh Spinach
Lunch: Keto No-Noodle Chicken Soup
Dinner: Keto Pasta Carbonara
| Carbohydrates |
Fats |
Proteins |
Calories |
| 17g |
178g |
89g |
1,248cal |
Meal Plan 3:
Breakfast: Keto Pancakes with Berries and Whipped Cream
Lunch: Italian Keto Plate
Dinner: Pork Chops with Green Beans and Garlic Butter
| Carbohydrates |
Fats |
Proteins |
Calories |
| 18g |
170g |
89g |
1,488cal |